You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Hangxiety also hits harder when people act out of character while drunk. Saying or doing things that clash with personal ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Postpartum depression affects some one in eight women in the United States. It typically occurs in the first weeks after childbirth, after a sudden drop in levels of estrogen and progesterone.

When levels drop, people often report anxiety, muscle tension, or disturbed sleep.A review published in Nutrients and summarized by Harvard Health notes that magnesium deficiency can cause fatigue, ...

Scotland’s only alcohol-free bar will open its doors for the first time to the public next week. SOBR on Thistle Street, Aberdeen, which launches officially on Wednesday, October 22, is one of the ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...