Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
The Source Magazine

SOURCE SPORTS: Gary Sheffield Jr., Adam Jones and Kenny Lofton Sr. Discuss MLB’s CAP Program and Their Predictions For The 2025 Postseason

If you were expecting one of the most unpredictable and high-stakes MLB Postseasons in recent memory, 2025 is already living up to the hype. With the Wild Card matchups delivering heavyweight drama, ...
Bleacher Report

WWE's The Rock Talks Diet, Weight Loss, Gained 30 Pounds for 'The Smashing Machine'

WWE legend Dwayne "The Rock" Johnson confirmed this week that he has lost weight after bulking up for his role as Mark Kerr in the movie The Smashing Machine. Speaking to Marc Malkin of Variety, The ...
Morningstar

Wolfden Provides Drill Program Update at its Rockland Gold Project in the Walker Lane Trend of Nevada

TORONTO, ON / ACCESS Newswire / September 29, 2025 / Wolfden Resources Corporation (WLF.V) ("Wolfden" or the "Company")is pleased to announce that it has completed the first 600 metre core hole of an ...
Us Weekly

Dick Van Dyke, 99, Flexes Muscles During Gym Workout in New Photo With Rick Springfield

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...
PC Magazine

Speediance Gym Monster 2 Review: A Smart Weight Machine for Experienced Lifters

I’m PCMag’s home theater and AR/VR expert, and your go-to source of information and recommendations for game consoles and accessories, smart displays, smart glasses, smart speakers, soundbars, TVs, ...
WBGO

SportsJam with Doug Doyle (500th episode): WBGO's iconic jazz host Gary Walker

WBGO's nationally-recognized podcast SportsJam with Doug Doyle (winner of PMJA's 2024 Best Interview Program - 1st and 2nd Place and NJSPJ's 2023 Best Podcast Award) celebrates its 500th episode this ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
NorthJersey.com

Montclair Jazz Festival takes it to the streets

We all need, occasionally, to get out of the house. Even when it's the coolest kind house — a Jazz House. "We'll literally be dancing in the street," said jazz vocalist Melissa Walker, founder and ...
KSAT

Body-weight workouts to kick-start your 'locked in' September + big gym savings

September is Self-Improvement Month & TruFit Athletic Clubs is helping you Fall Back Into Fitness. It's one of the fastest-growing fitness communities, with 40 locations across Texas & Tennessee, with ...