A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Dr Scurr's distinguished career has spanned five decades, with his expertise making him one of the most sought-after GPs in ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

Vaginal itching can be the result of a yeast infection, psoriasis, genital warts, an allergy, and more — here's how to tell.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as an actor.

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...