Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

In an interview with Hindustan Times, actor Rajat Bedi talks about his journey to lose weight, and how he keeps his health in ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Amazon's October Prime Day brought serious discounts on fitness watches—and even though the sale is officially, these last-minute deals are still live.

Jacksonville Jaguars defensive coordinator Anthony Campanile is amped up about the team acquiring former Cleveland Browns cornerback Greg Newsome II via a late-night trade Wednesday. Newsome was ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

We may receive a commission on purchases made from links. Beats recently launched the Powerbeats Fit earbuds – the latest addition to the Powerbeats lineup. With that, the company now offers two ...