This Vibrating Massage Ball Fits Into The Palm Of Your Hand — And Serves As An Affordable Alternative To The Spa ...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...

Self-myofascial release can be used to improve flexibility and reduce pain in the neck and shoulders. A foam roller or tennis ball can help target the rhomboid muscles and improve shoulder mobility.

The trapezius muscle helps with posture and moving your shoulders and arms. Pain or spasms in the trapezius can often be relieved with massage or stretching. The trapezius muscle, spanning from your ...

This page will be updated throughout the offseason with all the latest Cardinals injury news and transactions. Players on the 60-day IL will have to be added back onto the 40-man roster after the ...