Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern and died. Preserved in ice cold spring water my brain was ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts After a new round of testing, ...

The Baltimore Ravens announced Monday that they are releasing kicker Justin Tucker from the team. The news arrives after multiple massage therapists accused Tucker of sexually inappropriate behavior ...

Acupressure is a practice that blends traditional Chinese medicine with Western practices to soothe aches and pains, reset the nervous system and bring about a sense of calm. It’s also the latest ...

Sincerity Massage Therapy and Wellness in Leesport added session spaces and staff, a cozy reception area and more to help the team of therapists to see clients faster. “We are dedicated to helping you ...