5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

5 natural sleep aids and remedies to beat insomnia and fall asleep fast

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Three common fruits can help Americans fall asleep faster and sleep better

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...
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I’m a sleep expert — this is the exact time of night you should go to bed for optimal rest

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...
Business Wire

Elemind Launches First-of-its-Kind “Sleep, On-Demand” Headband, Giving Control to Millions Struggling with Sleep

CAMBRIDGE, Mass.--(BUSINESS WIRE)--Elemind, the neurotech wellness company, today launched its first-of-its-kind neurotechnology headband that improves sleep performance by directing brainwaves out of ...
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ASMR for sleep left me awake and annoyed — here's how I actually fall asleep fast

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Forbes

The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...