Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

apricots are a good choice if you are trying to improve hypertension. They provide 378 milligrams of potassium in half a cup, and dried fruit in general may help systolic blood pressure ...

Pick a bunch of things that will keep you interested. Strength training can be good for your blood pressure, too. But don't lift heavy weights. Learn from a pro what you need to do, and don't hold ...

“If the cuff is slipping off of your arm, it is not a good fit,” said Dr. Veronica Gillispie-Bell. Most blood-pressure monitors are under warranty from between one and five years, while the ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies or alternative treatments. Apple cider ...

If you have high blood pressure, your heart has to work harder than normal to pump blood throughout your body. Over time, hypertension can lead to serious medical problems including stroke ...

But a 2021 review suggests that alcohol may have a greater effect on blood pressure in women than in men and a greater effect in Black people than in white or Asian people. Blood pressure measures ...

It turns out there are several foods which can help keep our blood pressure low. But, crucially, how good they are depends on how they’re prepared. Crush or chop as finely as possible ...

Don’t worry if someone’s checking your blood pressure in a loud public place.The reading they get is apt to be just a ...