When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Wellness advocate Jason Karp, CEO of HumanCo, breaks down the need for change in America's food manufacturing, as RFK Jr.'s MAHA initiative gains popularity.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.