While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...