A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

Now a spinal surgeon has revealed daily habits he does throughout the day ... He has mapped out a series of non-negotiables ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...