A nutritious diet significantly impacts mental health by improving brain function and reducing anxiety and depression. Whole ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

For whole grain vegan muffins, a combination of whole wheat, oat, and almond flour gives a delicious flavor and moist texture ...

The Air Fryer has revolutionized the way we cook, allowing us to prepare food in a healthier and more practical way, with ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

The Funnel Beaker Culture, which flourished between 4000 and 2800 BCE in Southern Scandinavia and northern Germany, marks the first era when people in the region began farming and keeping livestock.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

Farmers in the flood-affected areas of Lakshmipur and Noakhali are up against severe challenges as much of their Aman rice ...