This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

It’s a great way to determine whether the GOLO diet is the right one for you. And here’s some good news: the GOLO diet does allow for treats every now and then.

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat ...

Often referred to as the Mediterranean diet, it’s not so much a “diet” in the traditional sense, which is often defined by a bunch of hard-and-fast rules such as calorie counting and macro ...

The diet also emphasizes whole, minimally processed foods such as beans, seeds and legumes, antioxidant-rich fresh fruits and vegetables, and moderate portions of lean protein.

Often referred to as the Mediterranean diet, it’s not so much a “diet” in the traditional sense, which is often defined by a bunch of hard-and-fast rules such as calorie counting and macro ...

Letter: Mediterranean is just one of many great diets. Published 24 January 2024. From Justine Butler, Bristol, UK . Michael Marshall’s look at the Mediterranean diet made one key observation I ...

Ketogenic Diets Are Great For Women, Says Nutritionist. Published Oct 14, 2024 at 1:58 PM EDT. By . Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K.