As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The fish contains essential omega-3 fatty acids, which you have to get from your diet since the human body can't produce them. Black beans are a great plant-based protein for weight loss.

For this year, I’m recommending a financial diet with three stages – we detox by paying off our new debt, follow it up by adding in some new healthy financial habits and cap it off with a ...