Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the ...

So unless they’re prepared to really make these changes giving them a great diet and exercise program isn’t going to work because they aren’t going to be able to stick with it.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In fact, they’re considered such a nutritious item of food that an entire diet has been created around them. That’s right, ...

The fish contains essential omega-3 fatty acids, which you have to get from your diet since the human body can't produce them. Black beans are a great plant-based protein for weight loss.

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

He helped kickstart an entire movement which he is now saying is 'probably not great for most humans'." The carnivore diet consists mainly of animal products such as meat, fish, eggs, and animal ...

For this year, I’m recommending a financial diet with three stages – we detox by paying off our new debt, follow it up by adding in some new healthy financial habits and cap it off with a ...