Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

It has also helped to minimize opioid use at the health system, which grew virtual reality from a small pilot in two units ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they were watching the short segments, results showed. That hopefulness predicted ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.