Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean back slightly. Hold your hands together in front of you and twist your ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...