People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...