Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A few summers ago, I spent a full day on my feet, carrying a baby on my chest all day long. It felt amazing at the time, as I ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Brian Bathory never imagined he’d be getting back on roller skates after a few close calls as a kid. The Masury man said he attended a birthday party at a skating rink when his three kids were younger ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...