What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

I thought doing lots of things at once made me super-efficient, but it's one of the worst things you can do for your brain. I ...

I put my body through hell this year. With fall and spring marathons on my schedule, I was basically never not training for a race, and it really took its toll. Don’t be like me. This is the most ...

Unsurprisingly, Eric Bell’s favourite room in his Co Down home is packed with guitars, recording equipment and memorabilia. The man behind the iconic guitar intro to Thin Lizzy’s first hit, Whiskey in ...

LUBBOCK, Texas (KCBD) - Hospitals are known for their talented doctors and hardworking nurses, but not necessarily their interior designers. A national non-profit is making its mark in Lubbock, ...

Self-styled 'godman' Swami Chaitanyananda Saraswati, accused of sexually assaulting several female students at a private institute in Delhi, allegedly lured the women with promises of foreign trips ...

The unfamiliar road through Big Ten country was not exactly welcoming to USC during its conference debut in 2024. The Trojans blew a fourth-quarter lead during all four of their Big Ten road trips ...

It’s crunch time for the Mets. If they’re going to show that they’re worthy of a playoff spot, they need to prove it over the next two weeks. Their schedule the rest of the way through is unforgiving, ...

The New Orleans Saints already have tons of question marks surrounding their wide receiver depth, and things just got even more confusing as a fan favorite is on injury watch. Jeff Nowak of WWL Radio ...