High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...