Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Baltimore Ravens quarterback Lamar Jackson is back at practice for the first time since suffering a hamstring injury on Sept. 28.