In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Not all fruity yogurts contain, well, fruit. We've rooted through yogurt brands to highlight those actually relying on real ...

The key for vegetarians is to be mindful about incorporating protein sources throughout the day. Here are some excellent ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Milk is known for its rich calcium content, but you might be surprised by other foods that can help you meet your needs for this important element.

Explore emerging trends in food and beverage innovation, focusing on gut health, GLP-1 medications, and alternative proteins.

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Vegan bazlama is a soft and fluffy Turkish flatbread traditionally cooked on a hot griddle. This dairy-free version is made with flour, plant-based yogurt, and yeast, resulting in pillowy rounds ...

Like Andie, you may have noticed on supermarket shelves and restaurant menus a high-protein craze sweeping the food sector.