At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to a fitness expert. Bodybuilding specialist and consultant at Bodybuilding ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar spikes, sometimes more than dessert. Endocrinologist Dr. Alessia Roehnelt ...

There was a time, not so long ago, when I was blissfully unaware of the protein content of an egg and the fiber in a cup of oats. I munched on piles of toast without remorse. The term “macro” was not ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...