Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Did your Mom or Dad tell you, “Breakfast is the most important meal of the day”? Health professionals, including me, often advised eating a healthy breakfast, even for people trying to lose weight.

The science and practice of weight loss and weight loss maintenance are changing faster than ever. Seemingly, each month now brings new research, new treatment options, and new expectations. The role ...

Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection of tasty 10-minute breakfast recipes are the quick and healthy solution you’ve been ...

(CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

Even foods marketed as “healthy” can contain hidden sugars and calories that hinder weight loss progress. Reading nutrition labels and watching portion sizes can help you avoid common weight-loss ...