A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...