All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.