See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

if the idea is to optimize a diet in the name of our health so that we can live a long, healthy life? “Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank ...

And the New Yorker ran a lengthy feature titled “Why Is the American Diet So Deadly?” Its focus was, of course, ultraprocessed foods. The message is coming in clear: We’ve got to closely ...

Welcome to Week 3 of Our $75 Weekly Menu Plan! This $75 Weekly Menu Plan is packed with bold, savory flavors and comforting dishes that make every meal memorable without breaking the bank.

“Just like our existing menu items, each addition has been thoughtfully crafted to inspire meals that are not only delicious but also intentionally healthy and fresh… These new offerings ...

Whole-grain crackers with hummus Raw veggies with nonfat Greek yogurt dip On top of a healthy diet, making sure you ... you can do in KC But, if you do plan to use these tips, consider this ...