Shenseea shares how she uses Meta Quest for VR fitness, balancing mental and physical health amidst her busy music career.

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Your fitness and financial decisions require careful consideration today, with potential delays in property matters. Family ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reduced ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...