Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Your fitness and financial decisions require careful consideration today, with potential delays in property matters. Family ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Amazon has the Fitbit Charge 6 marked down to $99.95 right now, which is incredibly close to its lowest-ever price of $93 (according to price tracker camelcamelcamel ). All of its colors are marked ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?