People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

The U.S. Department of Agriculture recommends that a family of four spend about $240 a week on groceries, and that's on a thrifty budget.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Healthy meal-plan services can be huge time-savers, especially in a city like Hong Kong where people seem to be on the go 24/7. The freshly prepared meals are delivered on a predictable schedule, and ...