Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

The U.S. Department of Agriculture recommends that a family of four spend about $240 a week on groceries, and that's on a thrifty budget.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...