3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
Eating two foods could be speeding up your body's ageing process, according to study
Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.
AIIMS doctor points out Indians are consuming more foods that they shouldn’t eat
India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...
Can processed foods and an unhealthy diet lead to fertility issues and cancer?
The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...
The number one diet change to lower your cancer risk, according to experts
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Diets rich in two foods could 'speed up' your body's ageing process, new study says
A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...
The nation’s favourite biscuits ranked for taste and health
These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
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How fast is your gut? The answer to this question is important to your health
Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...