All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...