Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Wonder drugs’ like Ozempic, hailed by celebrities and some medics as a cure for an ever-mounting list of conditions, most notably obesity and diabetes, have started to appear in darker headlines ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...