The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

and healthy fats. They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can ... obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health problems and ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.