Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

The father and stepmother of a 5-year-old are facing child torture charges after the child was hospitalized for showing signs ...

To try and reverse that bump in heart rate, I conducted a simple experiment.

Atrial fibrillation (AFib) is a cardiac disorder in which the chambers of the heart beat rapidly and irregularly. It's the ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Until now, diverticulitis has been considered more common among older adults. It affects fewer than 20% of people by age 40, increases to 35% to 40% by age 50, and reaches about 60% by age 60, ...