“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...