Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Maybe you've even said you were "scared to death." But can you really be scared so badly that you die?