Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

The Trump administration abruptly slashed funding for the Local Food for Schools program, which boosted the amount of fresh ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

The U.S. Department of Agriculture recommends that a family of four spend about $240 a week on groceries, and that's on a thrifty budget.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Healthy meal-plan services can be huge time-savers, especially in a city like Hong Kong where people seem to be on the go 24/7. The freshly prepared meals are delivered on a predictable schedule, and ...

Ramadan includes celebratory feasts but it's important to keep them nutritious and healthy. (Pexels) There are two vital meals throughout the day. The first is Suhoor, the pre-dawn meal eaten ...

The thumb rule for healthy eating is simple – the food that you pick should not have processed ingredients, added sugars, and unhealthy fats. The reason why eating nutrient-dense foods is important is ...

Two years later, as part of his “education transformation” plan, Gov. Phil Scott has put the state’s universal school meals program on the chopping ... which are typically less healthy than the ...