A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

which is naturally released by the stomach when you eat food. Celebrities including Oprah Winfrey, Jeremy Clarkson and James Corden have successfully been using weight-loss drugs which has fuelled ...

It may seem harder to lose weight when you have irritable ... You can significantly increase your intake of gut-healthy fruits and vegetables by trying to include produce at every meal. For example, ...

Saying goodbye to going hungry while trying to lose weight is possible by incorporating protein-rich snacks into your daily diet.

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.