While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at your best without needing meat.

are approaching midlife and wondering what you can do to protect your memory and brain health, you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel ...

In a controversial turn, a former vegan has claimed that switching to a diet consisting solely of meat and dairy cured multiple health issues and helped her lose approximately 9 kilograms. Bella, a ...

Plant-based diets may include some animal products, while vegan diets ... support your health and your wallet with a plant-based diet. Individual success with a diet or eating plan can vary ...