The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

According to social media these days, weight loss is simple. All you apparently need is a prescription medication, specifically one of the new GLP-1 weekly injectable medicines, which have shown ...

Tamarind isn’t just a tangy flavor booster in Indian kitchens, it’s a quiet health hero. Packed with essential nutrients, ...

According to doctors, making a misstep is easier than you may think.

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

"Those effects themselves are not usually severely dangerous, but there are some patients who have very severe vomiting, ...