A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Looking for a delicious and refreshing way to support weight loss and radiant skin? Don’t worry, you won’t have to go through ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

On Tuesday, July 1, 2025, the interaction between BTS' SUGA and Jimin during the group's reunion livestream garnered a lot of ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The health secretary has said the weight-loss jabs have been the "talk of the House of Commons tea rooms" as the government ...

A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...