The first study to assess how weight-loss drugs affect the whole of human health has discovered an "eye-opening" impact on ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Recent research reveals that weight-loss injections reduce the risk of 42 health conditions in people with diabetes, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI.

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...