SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on ...

We really need to talk about these two moments from this video. Deadlifting in heels is an easy way to dislocate your ankle. You can chalk it up to “Russia,” but this wasn’t on a dashcam, so I have my ...

Former Eagles center Jason Kelce is embracing his post-retirement fitness journey, losing 30 pounds but facing challenges in ...

Sailors assigned to Navy Talent Acquisition Group Mid America participate in the cardio portion of the Navy’s semi-annual physical readiness test on Oct. 25. Despite Navy efforts to combat obesity, it ...