Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A lot is being talked about physical activity these days especially if you are a sedentary individual. But, time is a big constraint for these people. However, the findings of a new study has good ...