Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Shaped by Toole's own mental health journey, NKO Club unites movement, mindfulness and nutrition to help others find their ...

IRONMAN 70.3 GOA, INDIA stood as an epitome of human determination and strength, exemplifying the very values that are at the core of Herbalife’s mission. As the event transformed Goa into a global ...

Thanks to more awareness through social media, more and more people are beginning to realise the importance of staying fit and prioritising health. The moment you start working on your fitness level ...

Fitness coach Raj Ganpath emphasises practising long-term sustainable mindset changes for achieving fitness and weight loss rather than seeking quick fixes. The key to sustainable weight loss and long ...

Health and Fitness On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested Nearly 1000 Pairs – My Definitive Pick Health and Fitness Harry Styles Just Ran a 2:59 Marathon in Some ...

Regular gym workouts ensure strength, stamina and overall fitness. They not only help you get back in shape but also boost your mood, keeping stress and anxiety at bay. However, exercises should be ...

From Beşiktaş’s football fields in Turkey to global fitness stages, Diren Kartal’s journey is proof that consistency beats motivation every single time. And that's what he teaches. The performance ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training. Artificial Intelligence is reshaping the ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A fitness coach revealed his "nutrient-packed" Lidl haul that could stop you reaching for "processed rubbish". If you're struggling to stay committed to a healthier lifestyle months before Christmas ...

Everybody hopes to look younger than their years. We try creams, masks, diets, workouts, all kinds of tricks. Yet real youthfulness often comes from inside. More people are now paying attention to ...