Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups and within your own age cohort. Monitoring your blood pressure (BP) ...

Medically reviewed by Kierra Brown, RD You can limit your sodium intake to prevent high blood pressure and related complications.Avoiding foods high in saturated and trans fats supports healthy ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney disease but there's foods that can help. A nutrition expert has revealed 12 ...

Understanding blood pressure readings can be tricky. While most people know they don't want their blood pressure to get too high (hypertension) or too low (hypotension), many people don't know how to ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today in the European Journal of Preventive ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

In the United States, nearly half of adults have high blood pressure — that's about 119.9 million Americans. See where your ...