Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

A healthy gut is a sign of a healthy body. It not only boosts the overall digestive health but also helps with the smooth ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, you’ll get at least 6 grams of fiber per serving, which will help you feel full and ...

What if we told you that cereal-yes, that comforting breakfast staple you loved as a kid-could actually help you lose weight?

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best cereals will have at least 4 grams of fiber and ideally are low in sugar. Pay attention to serving sizes, ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Oat milk can cause blood sugar spikes because it’s high in starches broken down into simple sugars during processing. Choosing unsweetened, fortified oat milk and pairing it with protein, fiber, or ...