The very first ready-to-eat cereal was Granula, created in 1863 by Dr. James Caleb Jackson, a health reformer who ran a spa in New York called the Jackson Sanatorium. Jackson believed diet played a ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

A healthy gut is a sign of a healthy body. It not only boosts the overall digestive health but also helps with the smooth ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...